Session Types & Pathways
Everything Starts with an
Initial Consultation
Below you will find an overview of all possible session features and pathways that make up Change Facilitation as a format.
Here, every journey begins with an initial consultation. This is a 60-minute session (£70, VAT inc.), which serves as the entry point through which I can get to know you (and vice versa). Jointly, we can also explore what you might benefit from most. We might talk about the things that have led you here, what 'healing' or 'progress' would mean to you, as well as what your personal direction of change might entail. The session can take place online or in person (London).
The consultation allows me to get a sense of your world, your feelings, and your readiness and suitability for this format. It can be a deep, and rich first encounter, which also gives you space to see if my way of working feels like a good fit to you. Following on from this, session sequences will be adjusted and tempered on an ongoing basis and feature a variety of organically arising session elements (see below). 'Change through Conversation' sessions tend to form the baseline in most cases.​​​
Sessions & Pathways
available after the 1st
consultation:
Change through
Conversation
This format is rooted in my background as a relational and integrative talking therapist. In my experience, being listened to with full presence can be very transformative on its own. Nonetheless, sessions also carry a holistic, therapeutic coaching trajectory and feature most session elements (sound, mindfulness, etc.) organically, too.
This is why these one-to-one sessions form the basis of most of the change facilitation work I offer. It is my aim to provide you with a confidential space to process what feels difficult, stuck, painful, or maybe shrouded in shame. It is also a space in which you can get to know yourself better and reflect on relational patterns without judgment. The 'Change through Conversation' sessions can also be supportive in times of stress, isolation, or uncertainty. Through them, I offer a gentle entry point into change, a place where 'authenticity' can unfold and is welcomed.
Session Price: £70 (VAT inc.) per 50-minute session.
Find out more
Kenny Rogers
'I just dropped in to see what condition my condition was in'
'Rhythm and harmony tend to find their way into the inward places of the soul'
Plato
Change through Sound
'How can a person be changed by sound?', you might wonder, reading the this..
Well..., what if it's all in the 'vibes'? In my experience, 1-1 gong baths and sound therapy sessions are immersive, embodied experiences where resonance becomes a pathway for change. It helps us access subconscious realms in ways that hypnosis can and also has immensely cathartic properties that bear the potential to switch the autonomic nervous system into more regenerative and restful states. Most of us tend to be in chronic 'survival' mode these days - that's why nervous system switches like this can be so helpful.
Sound can soothe, restore, or bring repressed thoughts and emotions to the surface, offering both deep, calm, and powerful forms of release and letting go.
Each session is tailored to you, connecting body, mind, emotions, and sensations in ways that go beyond words. Reflection-based debriefs and psychological enquiry are encouraged, possible, but not necessary on the date. Journalling after a session can be a great way of 'digesting' what comes up, too.
Held in person at my London therapy space.
Find out more...
Session Price: £85 (VAT inc.) - Duration: 75 mins
Change through
Body Work & Meditation
Change often starts with ourselves and our connections to body, mind, heart, and soul. It can take deepened forms of contemplation and sensing to really take charge of change in a holistic way. This is where change through meditation and body work as an access point comes into view.
Inspired by my background in Sensorimotor Psychotherapy, and other meditation modalities, I created this session type to help acquaint you with guided practices, breath-work, visualisations, or sound-assisted techniques, to empower you to get back in touch with yourself and help you develop a rich relationship with the present moment. Sessions are tailored to you and your individual level of readiness.
Sessions tend to combine embodied practice with debriefs, space for reflection, and practical meditation guidance, making both accessible as a skill and a supportive daily tool. This session type works best as a complementary format to 'Change through Conversation'.
Find out more...
Session Price: £70 (VAT inc.) Duration: 50 mins
'If you let cloudy water settle, it will become clear. If you let your upset mind settle, your course will also become clear.'
Buddha
Thich Nhat Hanh
'For things to reveal themselves to us, we need to be ready to abandon our views about them.'
Change through
Symbols & Archetypes
(Dream Work & Astrology)
Some people naturally are able to learn, reflect and grow through creative and mythical narratives, rather than just logical thought forms. This is why I have created this session type for change facilitation.
These 1-1 sessions open a space to explore the symbolic language of dreams, astrological archetypes, and synchronicities (in the Jungian sense). Rather than offering fixed interpretations, I guide you in uncovering the meanings that arise uniquely from your subconscious or unconscious spheres. The use of astrological solar return, natal or transit-based charts is collaborative and reflection-oriented. I tend to use the Western, tropical, traditional Whole Sign Houses system and also work with Sabian Symbols.
Dreams, symbols, associated feelings, and experienced archetypal patterns may be used as reflective tools - supporting you to deepen your awareness and perspectives. However, the map never tends to be the territory, which is why this is not for people seeking a mere service-based astrology reading. Own reflective participation is encouraged.
This format is especially suited if you feel drawn to dream studies, symbolic meaning-making, journaling, astrological patterns, or Jungian and transpersonal approaches. Astrology here is used symbolically and collaboratively and not for literal future predictions.
Session Price: £83 (VAT inc.) Duration: 60 mins (online or in person)
“As long as he denies his own agency, real change is unlikely because his attention will be directed toward changing his environment rather than himself.”
Irvin D. Yalom 'The Gift of Therapy'
The Perspective Unplugged
Pathway
​
The 'Perspective Unplugged' Pathway is one of the more intensive ways to engage with Change Facilitation. In this group-based format, I weaved together a tailored blend of psychological & philosophical teachings, meditation practices, sound explorations, and body-based group work. This is to help you step out of your own 'well-trodden' path and 'unplug' from unhelpful perspectives with others.
It is especially suited if you find yourself in a period of transition, questioning your direction, or feeling lost, stuck, isolated, or simply curious about psychological change itself. It offers a concentrated space to explore purpose, uncover new perspectives in relationship with others, and is designed to help build the inner balance needed to navigate through the unknown with confidence.
At its core, the group work this pathway offers, is a form of inner and outer depth work: it reaches into both the bright and the hidden sides of the self. It is designed for people who do not shy away from sitting with discomfort at times, and who are ready to value the process of overcoming in a guided and contained environment.
We will work with our thought worlds, our embodied ways of meaning making, as well as our individual relationships to feelings, and behaviours. The group dynamic itself can become a mirror for how you engage with life. It can also provide you with a place to experiment with new ways of relating and moving forward.
​This pathway is delivered in a group 'workshop' format over 6 months, weekly on Wednesday evenings (in person) and will launch in 2026.
You can register your interest here.
The Intuition Ignition
Pathway
The Intuition Ignition Pathway is a group-based workshop format designed for people who are in the midst of a 'Dark Night of the Soul' or generally experiencing spiritual emergence, or awakening. It is also great for those who wish to get in touch with their creativity, and intuition on a more aware and sustainably balanced level.
I created this Change Facilitation pathway to provide a supportive and confidential space in which you can strengthen your relationship with your own inner guidance whilst also balancing it with clear reasoning and grounded forms of discernment whilst in relationship with others.
This pathway is especially suited if you want to develop a more conscious relationship with your creativity and intuition. It is also great for fostering emotional balance, and applying yourself with more emotional attunement and discernment in relationships.
These group-based, weekly, in-person sessions weave together conversation, meditation, and reflective practices, alongside with group process work. Optional fieldwork and experiential settings will also be included, where appropriate.
The process is highly rooted in noticing how we respond, react and interact with our environments. It offers a group space to reconnect with creativity, your heart-space, intuition, and other related spheres.
This pathway is delivered in a group 'workshop' format over 6 months on a weekly basis (Tuesdays, in person) and will launch in 2026.
You can register your interest here.
'Anxiety screams.
...Intuition whispers.'
Sakina Sitoto
"Patterns that emerge in our relationships, with our friends, our family, our colleagues, and also ourselves, are key to who we are and how we feel."
Phil Joyce & C. Sills
Access Change through
Relationships
(Couples & Group Work)
This session format is still in development and will be available in due course.
You can register your interest for Couples Sessions in the meantime.
