Change through Conversation

Being listened to, being met in a space to 'sound things out', experiencing the full presence of another human being, and being able to reflect with someone who does not rush to judge... All these things that we experience in conversation with each other can be so transformative. A space for this type of relational interaction can become a potent agent for change and open up room to name what feels otherwise too difficult or painful to disclose. 'Change through Conversation' thus offers the freedom to 'digest' shame, and to explore relational patterns or 'stuckness' in a contained and confidential manner.

Who might benefit from this session type?
Conversational sessions are for anyone feeling isolated, constricted, blocked, or weighed down by experiences that are too difficult to process and share elsewhere. This session type provides a gentle and supportive way to start your change journey, and can stand alone or be combined with other session types.

The 'Change through Conversation' format is especially helpful if you want to explore self-awareness in relationship; get to know your past, present, or future selves; stabilise in times of stress, or reflect more deeply before moving into other pathways.

This session type is inspired by counselling or psychotherapy formats, however in Change Facilitation the environment itself can be switched up. This means that, if there is a rationale for it, some sessions can take place in other settings (e.g. outdoors, walking) or blend into behavioural experiment / sensorimotor formats.

What to expect:

A 1-1 session that is 60 mins in duration
A confidential space to process whatever feels most present or pressing.
Sessions can take place online or in person (London)
Every 3 Months a review takes place to stay attuned to the process as a whole.
One-off bookings are available (after the initial consultation has deemed this suitable).

Session Price: £83 (VAT inc.)

Location: London or online (via Zoom)

This session format can become available to you after an initial consultation has taken place.